High Protein Diet

Protein Diet

The high protein diet is one that is considered a complete protein eating style. 

High protein diets can be used for fat loss, weight loss, and muscle building, and can even have such effects as increased hair growth. 

Popular Since The 1960s 

High protein diets have been popular in waves since the 1960s, beginning with the advocacy of Dr. Maxwell Stillman of Stillman Diet’s popularity. Several different types of high protein diet branched off of Stillman’s high protein philosophy, and the diet became a staple of sports training throughout the 1970s and 1980s. 

However, high protein diets have been widely contested since their inception, as many medical practitioners consider the diet to be dangerous and very unhealthy. Considered the basis for many a fad diet, high protein diets are usually thought to be good in moderation or for short-term weight loss but are typically not advised for longterm dieting. 

Working With The High Protein Diet 

The basic suggestions for those following the diet are to start by outlining a food diary or other method of counting calories. 

From there, individuals must calculate their specific protein needs. In order to do so, the general rule of thumb is to multiply weight in pounds by between 0.6 and 0.75 grams, depending on your activity level. 

It’s recommended that followers eat between 25 and 30 grams of protein at meals, which is designed to promote weight loss and help maintain the muscles. 

The diet can be fairly easily modified, as well. For example, if you’re typically a vegetarian or follow more plant-based diets, there are many ways to still maintain a high protein diet. 

Consider variations that include more eggs and dairy, as well as other plant proteins and legumes in order to maintain the high protein and low-carb intake necessary to follow the diet. 

A Metabolic Kick Start 

High protein diets have been in the news recently, as the ever-popular keto diet is considered high in protein. These diets are typically done to boost the metabolism and get the body into a metabolic state in which foods are processed more efficiently. 

Research done in the last year has also shown a number of high protein alternatives for those eating plant-based diets. As veganism and vegetarian maintain popularity, these high protein diets are necessarily being modified to work for those who are only eating plant-based meals. 

The Risks Of High Protein Diets

Before starting a high protein diet, it’s important to know the risks of eating too much protein. Some include dehydration, heart disease, constipation, weight gain, and even kidney damage. 

For this reason, it’s important to speak with a healthcare professional before starting a high protein diet, so that you can identify how much protein really is good for your body. 

Diets Of The Stars

High protein diets have recently been something touted by many Hollywood celebrities, including Lauren Conrad, Sofia Vergara, and Ricki Lake. These celebs have shared their workout and dieting routines with fans, stressing the importance of getting enough exercise while on these diets. 

A Short-Term Dieting Solution 

Due to the potential health risks of diets that are too high in protein, high protein diets are typically recommended for short periods of time. During these periods, users may find that they are successfully able to lose weight and have more energy; however, exercise is key in keeping weight down and truly benefitting from the dieting program.



Defined as the process of eating food in a regulated way in order to alter or maintain specific body weight or treat diseases, a diet is often used by those who are looking to lose weight. 

As we learn more about the foods that are good for us – and those that are detrimental to our health – humanity is slowly creating, modifying, and implementing a variety of diets as we move into the future. 

A Long History Of Dieting 

While the exact origins of dieting are unknown, one of the first recorded dietitians was George Cheyne, an English doctor. He wrote “An Essay of Health and Long Life” in 1724, in which he encouraged people to avoid so-called “luxury foods” and to get both exercise and fresh air on a daily basis. 

Later, Scottish military surgeon John Rollo wrote “Notes of a Diabetic Case”. Published in 1797, the report described how a meat-based diet could benefit those who were afflicted with type 2 diabetes. 

Dieting continued to become popular through the 19th and 20th centuries, with a variety of lifestyle-based and fad-based diets cropping up quite often. 

Following A Diet 

As noted, there are several hundreds of kinds of diets, and several ways to follow each of those diets. There are a few most common types of diets, however.

The low-fat diet involves taking in less fat throughout the day. Calorie consumption ends up dropping due to less fat consumption, and low-fat diets typically result in a loss of around 7 pounds between 2 and 12 months, depending on the individual. 

Low-calorie diets, such as the Weight Watchers diet, usually end up producing what’s known as an energy deficit. This results in around 2 pounds lost per week, and a loss of between 500 and 1,000 calories per day. 

Low-carbohydrate diets tend to be high in fats and proteins, such as the keto diet. These diets tend to restrict carbohydrate intake enough to cause ketosis in the body, which is a change to your regular metabolic state. 

Because there are so many different kinds of diets, there are endless ways to vary each one to your liking. The best way to begin with choosing and modifying a diet is to evaluate your current eating habits and to speak with a healthcare professional about your personal weightless and body goals. 

Exercise Vs. Dieting 

Most of the recent news about dieting is about the ever-present discourse about whether dieting or exercising is the most effective way to lose weight. 

However, recent expert studies have shown that a combination of both diet and exercise really is the best way to get fit and stay fit. Whether this means 30 minutes of activity and a low-calorie diet or a low carb diet and 15 minutes of exercise greatly depends on the individual and their needs. 

Dieting And Popular Culture 

Many celebrities have highly specific eating and exercise regiments that they often share with their fans. 

In fact, Beyonce eats only 1,400 calories per day for 22 days straight, Chris prat follows a Bible-inspired diet, and Shailene Woodley eats clay to remove toxins from her body. 

Choose The Diet That Works For You 

When it comes to dieting, the best way to go is to figure out what your unique needs and goals are and work towards crafting something that will be accessible to you. As noted, speaking with a healthcare professional can help get you on track to reaching your weight loss goals!

Gyoza Potstickers on Lettuce Salad With Sauces

Gyoza is a type of Japanese potsticker that is surprisingly easy to prepare. It is particularly delicious when served on a bed of lettuce to up your vegetable intake and improves presentation. The popular gyoza sauce is also simple to prepare, perfect for dipping your pan-fried dumplings.

The only caveat is that you may need a little bit of practice to fold the potstickers in a visually appealing way. Even if it takes a few tries, the gyoza will taste delicious.

A Little History of Gyoza Potstickers

Gyoza potstickers are the Japanese variation of Asian dumplings. The history of potstickers is rumored to have begun when a chef tried to boil a dumpling in a wok but left it alone, causing the water to boil off. The dumpling stuck and crisped, creating potstickers, which translates into “stuck to the wok” in Chinese. From there, each country, including Japan created their versions.


To make life easy, opt for packaged gyoza wrappers, although you could make your own if you have the time.


  • 1 package of gyoza wrappers
  • 1 tablespoon of neutrally flavored oil
  • 1 teaspoon sesame oil
  • ¼ cup of water
  • ¾ pounds of ground pork
  • 2 green onions
  • 2 shiitake mushrooms
  • 1-inch ginger, grated and fresh
  • 1 clove garlic, minced
  • 2 or 3 cabbage leaves
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon sake
  • Black pepper, fresh ground
  • ¼ teaspoons salt


  • 1 tablespoon rice vinegar
  • 1 tablespoon soy sauce
  • 1/8 teaspoon Japanese chili oil, optional


1.     Start by preparing your fillings. You can wilt the cabbage leaves to make them easier to handle. If so, you can use the microwave to blanch them or add salt then squeeze out the water. Remove the cabbage leaves’ cores then chop them into tiny pieces.

2.     Cut the shiitake mushrooms and green onions into very small pieces as well.

3.     Combine the ground meat with the cabbage, shiitake mushrooms, and green onion.

4.     Add your grated ginger and minced garlic. Then add the freshly ground pepper, 1 teaspoon sake, 1 teaspoon soy sauce, 1 teaspoon sesame oil, and ¼ teaspoon kosher salt. Mix the contents of the bowl well, kneading them by hand.

5.     Place a wrapper in your palm on the non-dominant hand. Place a small quantity of filling in the center of the wrapper. Then use a wet finger to create a circle on the wrapper’s outer quarter inch.

6.     Fold the potsticker in your preferred way. You can fold it in half and pinch the center without sealing, then pleat the top starting in the center.

7.     To cook the gyoza, get a large, non-stick frying pan and put it over medium-high heat. Place the gyoza in one layer with the flat side down. In about three minutes, the bottoms should be golden brown.

8.     At this point, add ¼ cup water to your pan and cover it. Steam the gyoza for around three minutes, at which point almost all of the water should evaporate. Remove the lid so any remaining water evaporates.

9.     Add a teaspoon of sesame oil throughout the frying pan. Keep cooking the gyoza uncovered until they are crisp on the bottom.

10. Combine all the sauce ingredients in a small bowl and serve the sauce on the side.

11. Serve the potstickers on a bed of lettuce for some extra vegetables and an even more visually appealing plate.

Videos on How to Make Your Gyozas Potstickers

To see the entire process of making gyoza potstickers and the sauce, watch this video.

For another angle to help you get the folding technique down, check out this video.

This is just one of the many variations of gyoza potstickers you can prepare as well as one of the popular choices for the sauce. You can easily change the protein or add your favorite vegetables to the potstickers or try a different Asian sauce.

Butter chicken curry

Some dishes are so tasty that, no matter the region of origin, they become ubiquitous around the world as a takeaway go-to, as inspiration for restaurant chefs both traditional and gourmet, and as an aspirational recipe for home cooks. Case in point: butter chicken.

A Brief History

Butter chicken dates back to 1950s Delhi, India and a restaurant called Moti Mahal, now an international franchise. As the story goes chefs there took to marinating chicken in the leftover butter and tomato juices of other dishes and then cooking it in a tandoor. They wound up with a richly spiced sauce and tender chunks of chicken that resemble another famous Hindi dish called Chicken Tikka Masala. However, butter chicken curry, also called murgh makhani or makhan murg, is a bit more decadent and calorific. Hence its popularity with Western palates.

As a result of this near universal appeal, most contemporary celebrity chefs have a version of butter chicken in their repertoires. For Saransh Goila, the winner of Masterchef Australia 2018, its become a calling card of sorts and he is known internationally as the Butter Chicken Guy. UK celebrity chef Gordon Ramsey does a version (as one would expect from chef in a country that is crazy for Indian food across cultural and class lines). As does food blogger Urvashi Pitre, whose recipe for Instant Pot Keto Butter Chicken went viral in 2018.

How to Prepare Butter Chicken

As with most Indian cooking, making butter chicken from scratch can involve many ingredients and many preparation steps. But no special equipment is required. This basic recipe from cafedelites.com is a good example.

The precise mixture of spices for the chicken marinade and the sauce may vary from kitchen to kitchen, but the list of basic ingredients will always include crushed tomatoes, onion, garlic, ginger, ghee (clarified butter), yogurt and cream. Anyone who has attempted Indian cooking recipes will be familiar with the list of specialty spices, which includes garam masala, fenugreek, cumin and tumeric.

Technically, the recipe is not challenging if the correct order of cooking, blending and re-blending the various ingredients is respected. The trickiest part may be finding the time to allow the chicken to marinate fully (the longer the better). Other pro tips include cooking most of the liquid out of the tomatoes before taking the mixture off the heat and sieving the final sauce to make it velvety-smooth.

Butter chicken is traditionally served with basmati rice and naan flatbread (which can be made from scratch but also can be found in most grocery stores these days).

Home-made butter chicken also stores well and is even tastier as a leftover the next day. You can also simply make and jar the sauce to use later.


Most variations of butter chicken in the modern era aim to offset the richness of the dish. And each kitchen, whether professional or amateur, will produce its own unique butter chicken dish depending on the balance of spices used. That is part of the tradition of Indian cooking.

A variety of recipes are widely available online. Some of those Instant Pot, Keto and Paleoversions are worthy of consideration for those who follow restricted diets, or are looking for a healthier version of butter chicken curry. Substitutions may include swapping out cream for coconut milk or using different spices to generate more or less heat.

Butter chicken is comfort food for millions around the globe regardless of ethnicity or cultural affiliation. It’s just one of those rare dishes that is universally appealing. Especially in these days of strife and agitation that’s got to be a good thing worth celebrating.

Satrangi Biriyani

Up until relatively recently, the human race was a nomadic species that roamed in search of food, shelter and the next conquest. Once country lines had been drawn into the sand, armies of the world began invading distant lands, trying to gain as much ground as possible for their tribes.

Various groups have historically occupied the Indian subcontinent and each one has left an indelible mark on the cuisine. Satrangi Biriyani is the perfect example of a dish that has evolved over the years. A delectable adaptation of the recipe has spurned to suit pretty much every regional palate.

The History of the Biriyani

Persia, now known as Iran, was supposedly responsible for bringing the biriyani to the masses. It is a celebratory dish in India, which most people think is the home of this beloved plate of food. For many years it was a decadent dish saved only for the wealthiest corners of society, but now the meal is enjoyed all around the world.

The word birian means fried before cooking in Persian, while birinj is the word for rice, referring to the partial cooking of the rice before topping off the biriyani pot. This etymological clue is almost proof enough of the origins of the beloved food.

That said, India still has its compelling fable about how biriyani came to be. The queen who inspired the Taj Mahal, Mumtaz Mahal, is said to have accidentally invented the dish. She is said to have visited an army barracks and saw underfed soldiers. Being a compassionate and noble queen, she asked the royal chef to prepare them a nutritionally balanced meal. With that, the biriyani was born.

Variations of the One Pot Wonder

Each region in India has a different specialty cuisine based on the locally available produce. Not only that, but ingredients have been introduced by various invaders — from Turks, Persians and Arabs to the Portuguese and English. Each has left behind a morsel of cuisine that has made an impact on the local culture.

The Europeans introduced tomatoes and potatoes, which are used in the Kolkata biriyani. In this iteration, the meat is marinated in yogurt and cooked separately from the rice. The mopla biriyani uses fish or prawns and is pungently spiced. The recipe has even traveled to Mauritius, Bangladesh and Bengal, where local people have given this worldwide favorite their own twist.

Recipe and Preparation

10ml oil
20g carrots
20g french beans
20g beetroot
20g bell pepper
20g broccoli
40g zucchini 
20g onion
30g curd
10g mint
15g desi ghee
5g cashew paste
1g cardamom powder
1g green chili powder
1g red chili powder
1g yellow chili powder
1g turmeric powder
125g long grain rice
3ml water
3ml saffron water
Two green chilis

  1. Gently fry the rice until it’s 75% cooked. While the rice is boiling, chop the vegetables and parboil them.
  2. Traditionally a clay pot would be used for cooking, but this can be substituted with a casserole dish if necessary. Add the vegetables, spices and liquid then top with the rice, garam masala and caramelized onion.
  3. Top with a thin roti and bake in the oven for 15 minutes.

The biriyani is a versatile dish with hotly contested roots. Some say it is from Persia; some say it was royalty of India that invented the now-ubiquitous recipe. What can be said for sure is that it is exquisite in flavor yet hearty and satisfying by nature. With the Satrangi, Pakistan has developed this vegetable-packed delicacy into an aromatic superfood that ticks almost every nutritional box.

Kanchkolar Kofta

A delicious dish of deep-fried goodness swimming in a rich sauce, this is kanchkolar kofta. Don’t let those deep-fried balls fool you, although it looks like it should be a no-no on every diet, kanchkolar kofta is actually a surprisingly healthy meal. Inside are the digestive benefits of ginger, cumin and garlic as well as those of green bananas. Yes, bananas.

What is it?

Kanchkolar kofta is a recipe of the Bengali people in India. Bengali food, especially their sweets, are known for their rich and diverse flavors. This particular dish combines fried balls made with various vegetables, meats and other ingredients.

What is Kofta?

Kofta is traditionally meat kababs that are eaten in Middle Eastern and Mediterranean countries. They are most often made by shaping ground meat into small balls. Beef and lamb are common meats that are used for kofta.

The name kofta itself comes from a classic Persian word that means to grind. This refers to the manner in which the meat is prepared; ground with spices and seasonings. Once cooked, the tender flavorful kofta is served on skewers, atop flatbread or in a curried gravy or sauce. With kanchkolar kafta … it is the latter.

The technique for making kofta wasn’t originally part of Bengali cuisine. It came due to the influence of Persian invaders in the area.

Raw Bananas or Plantain

In Bengali, Kanch means raw while Kolar means banana. Thus, the kanchkolar of this dish is merely raw bananas. More specifically, raw green bananas. However, often cooks will use plantain instead as it is a similar consistency and taste.

Raw bananas are a common ingredient in Bengali cuisine. Rich in fiber, potassium and iron, raw bananas are loaded with health benefits. Kanchkolar kofta is an excellent way to take advantage of those benefits, even if you don’t like raw bananas.

Recipe & Prep

There are a number of different recipes for kanchkolar kofta. Different families often have their own unique take on the dish. Explore different recipes and find the one that works best for you. For now, the recipe below is a good place to start.


Ingredients for the koftas:

  • 2 medium-sized Raw bananas
  • 2 tablespoons of Bengal Gram flour (besan)
  • 1 tablespoon of whole wheat flour (atta)
  • 1 teaspoon of ginger paste
  • 1 teaspoon of Garlic paste
  • Salt to taste
  • A splash of oil
  • Oil for deep frying (several cups)

Ingredients for the gravy/sauce:

  • 2 medium-sized Potatoes
  • 4 Green cardamoms
  • 3 or 4 Cloves
  • 1 teaspoon of ginger paste
  • ½ teaspoon of Garlic paste
  • ½ teaspoon of Turmeric powder
  • ¾ teaspoons of Red chili powder
  • 1 tablespoon of Cumin powder
  • 2 tablespoons of Oil
  • 1 teaspoon of Sugar
  • Salt to taste


Dry roast the dry whole spices. Then dry grind these spices in a mixer to a coarse powder. Set aside in a bowl.

Wash the raw bananas. Pressure cook them along with the potatoes after peeling the skin of the bananas and the potatoes. Gently mash them together.

Add cumin powder, two to three teaspoons of masala powder and the gram flour. Mix everything together to make a smooth dough-like paste and then divide that dough into small balls for deep frying.

Next, follow the steps listed here to prepare the gravy/sauce.


The number of variations on Kofta dishes — both vegetarian and not — are as many as the possibilities. Kofta dishes are quite popular and widely used throughout Middle Eastern, Central Asian and Indian cuisines. Among the variations of kofta is malai kofta with potatoes and paneer, lauki kofta with squash and cabbage kofta.

Bacon and Egg Fried Rice

When you want to shake up your dinner, lunch or breakfast, this bacon and egg fried recipe is a go-to option. It can be eaten any time of day and only takes 20 minutes to whip up.

History of Fried Rice

We don’t know the exact beginning of fried rice because it does date back to the 6th century. It’s believed to have been created at some point during the Sui dynasty. Fried rice is recorded as being in Yangzhou, a city in the eastern Jiangsu province at that time.

Yangzhou fried rice is still the standard base that most Chinese fried rice dishes are made from. Typical fried rice dishes contains peas, scallions, fluffy rice, prawns and roasted pork. This type is found in American-Chinese restaurants as a “special” fried rice.

Unique Characteristics of Fried Rice

When making fried rice, the key is to use previously cooked rice for the best results. Older rice is dryer which lessens the chances of you having a wet and sloppy recipe. You can use rice from a day ago, but ideally, you’ll want some from two to three days before.

Whatever rice you use, it’s good to run it between your fingers first and remove the clumps before you cook it.

It’s also recommended to use long-grain rice for these recipes. Of all the varieties, long-grain rice comes out fluffier and has less stickiness. Some recipes specifically call for scented rice like basmati or jasmine rice.

Bacon and Egg Fried Rice Recipe

Total: 20 min

Yield: 4 servings


  • Neutral oil, such as canola or vegetable
  • 3/4 cup diced bacon or ham
  • 3/4 cup diced white onion
  • 2 cloves garlic, minced
  • 1/4 cup diced carrots
  • 1/4 cup snap peas, sliced, or other seasonal vegetables
  • 2 eggs, whisked
  • 4 cups cooked rice
  • 2 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • Kosher salt
  • 2 green onions, chopped
  • Freshly ground white pepper

Step 1

Heat a large skillet or wok over high heat, then add 2 tablespoons of oil and the bacon. Render the bacon for about 2 minutes until crispy. Stir in the onion, garlic, carrots and snap peas and saute for a minute or until the vegetables start to soften.

Step 2

Add the eggs to the skillet, then add the rice directly into the wet egg. Using the back of a spatula or spoon, press the rice into the egg, fold and repeat until the rice is completely coated and heated through. Add the soy sauce and oyster sauce and stir to coat the rice. Season with a pinch of salt. Cook over high heat, stirring, until the rice is heated through, 2 to 4 minutes. Garnish with the green onions and some white pepper.

Food Network also published a video that shows another way to make this bacon and egg fried rice recipe.

Greg’s Kitchen also shares ways to make this simple dish more enjoyable.


The best thing about fried rice is that you can add just about anything to it and the recipe still takes good. Consider swapping out the vegetable oil in the directions above with sesame oil for a more authentic taste.

It’s also possible to add whatever vegetables you enjoy. Consider shredded lettuce, peppers or zucchini. Even mushrooms go well with most fried rice recipes. There’s also the option to mix in other types of meat from chicken to hot dogs. There’s no stopping you from putting in any meat option you enjoy.

Finally, consider adding some cheese to this dish if you enjoy the gooey texture. This is a fantastic way to get picky eaters to consume it.

Enjoy the Meal

The biggest question is what meal of the day will you eat this with? Does this look like a good breakfast or dinner for your family? Maybe you want to eat it one night for dinner and then reheat the leftovers for a quick breakfast option. It’s that versatile.

Barbecued Chicken

There are few dishes as American as barbecued chicken, even though cultures across the world have their own variations. When you plan a backyard party or just desire some quality comfort food, you want this fantastic barbecued chicken recipe.

History of Barbecued Chicken

Barbecue holds roots in the Caribbean, most likely from the Taino Indians. They smoked meats over frames made from green sticks. In a travel account from 1706, an Englishman recorded an evening in Jamaica when they had three whole pigs cooked with a rack over sticks with the natives.

Barbecue then made it to American through Virginia, where it continued to move south and west. By the early 1800s, it had made its way to Texas. It’s still a staple in the south and west. During the Civil War, families hosted public barbecues where they rallied support for local troops.

During the late 1800s, barbecued meat started becoming commercially available. It’s been common for potluck and communal meals. Barbecue tents also became popular where cooks could share their love for the food.

During the 1900s, it became strongly connected to African American culture. The slow cooking process of inexpensive meat cuts created a cost-effective way to feed the family. That’s why it’s an integral part of the soul food cuisine.

Unique Characteristics of Barbecued Chicken

While many people believe that barbecuing and grilling meat are the same thing, they aren’t. Grilling is a basic form of cooking over an open flame or high heat source. Authentic barbecue, on the other hand, requires cooking slowly over indirect heat.

Many recipes today create the same flavor without spending hours cooking. While the taste is there, what’s missing is the tender, moist texture that comes from the slow-cooking process.

Real barbecue is best suited for tough, big cuts of meat. It’s used for pulled pork, ribs and brisket. Grilling is best for quick-cooking foods such as steaks, hamburgers, vegetables, seafood and hot dogs.

Barbecued Chicken Recipe

(from //www.tasteofhome.com/recipes/favorite-barbecued-chicken/)

Our barbecued chicken recipe from Taste of Home helps you to achieve the same flavor without spending hours slow cooking.

Total Time

Prep: 15 min. Grill: 35 min.

Makes:  12 servings


  • 2 broiler/fryer chickens (3 to 4 pounds each), cut into 8 pieces each
  • Salt and pepper
  • 2 tablespoons canola oil
  • 2 small onions, finely chopped
  • 2 cups ketchup
  • 1/4 cup lemon juice
  • 2 tablespoons brown sugar
  • 2 tablespoons water
  • 1 teaspoon ground mustard
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1/8 teaspoon hot pepper sauce


Step 1

Sprinkle chicken pieces with salt and pepper. Grill skin side down, uncovered, on a greased grill rack over medium heat for 20 minutes.

Step 2

Meanwhile, in a small saucepan, make barbecue sauce by heating oil over medium heat. Add onion; saute until tender. Stir in remaining sauce ingredients and bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.

Step 3

Turn chicken; brush with barbecue sauce. Grill 15-25 minutes longer, brushing frequently with sauce, until a thermometer reads 165° when inserted in the breast and 170°-175° in the thigh.

Here’s one old-school way to make barbecued chicken.

If you would rather cook it in the oven, try this recipe instead.


There are some ways to vary the barbecued chicken recipe to make it more worldly. In Asia, the chicken is cubed and marinated in a soy-based sauce instead. Then, it’s put on skewers and grilled. For an Australian feel, you’ll want to add the barbecue sauce to grilled chicken wings for a unique flavor. It’s also possible to use a jerk spice to make it like they do in Jamaica.

Cook the chicken in your pressure cooker or slow cooker to get maximum tenderness from it. You might also opt for a regional variation. For example, in the southeast, cooks often use a mayonnaise or egg-based white sauce to dip the chicken in. Just like with California Pizza Kitchen, you can add the barbecue chicken to pizza for a combination of two fun flavors.

There’s also the option to make a sweeter sauce with mustard or add vinegar for a bite. In the northeast, cooks like to batter the chicken with egg and make it crispy before cooking. You might even consider beer-can chicken, which involves grilling a chicken with a can of beer open inside the chicken.

Enjoy the Meal

There’s no limit to the ways you can make a barbecue chicken recipe your own. Experiment with the flavors and taste test each one. We are sure you can find some friends and family to give their opinions until you find a favorite.

French Toast

Is there anything better than fluffy French toast? It’s browned on the outside and tender inside. When you make the perfect batter and cook it to perfection for a great breakfast, lunch or dinner. This simple recipe takes less than 30 minutes from start to completion.

History of French Toast

Most people assume that the birth of French toast occurred in France, but that’s not true. Long before it received that name, it was part of the cuisine in the Roman Empire. In fact, the first time it was called French toast was in the 17th-century by the English. Then, the early settlers brought it with them to America.

Surprisingly, the dish is referred to as pain perdu in France, which translates “lost bread.” This name came from the fact that people used day-old bread that would have otherwise been thrown away.

Back in the United States, it’s common to serve French toast with maple syrup, butter or powdered sugar. It’s also common to top it with fresh fruit.

Unique Characteristics of French Toast

Making French toast doesn’t take a lot of work. The simple ingredients include beaten eggs, cinnamon, milk, vanilla and bread. After frying the egg-coated bread in a pan, the dish is complete. That’s why it’s a popular staple for American breakfasts.

It’s often recommended to slice the bread the night before cooking. This allows it to dry out overnight and keeps it from getting too soggy from the egg mixture.

French Toast Recipe

(from //www.foodnetwork.com/recipes/robert-irvine/french-toast-recipe-1951408)

Prep: 20 min

Cook: 10 min

Yield: 4 servings


  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 2 tablespoons sugar
  • 4 tablespoons butter
  • 4 eggs
  • 1/4 cup milk
  • 1/2 teaspoon vanilla extract
  • 8 slices challah, brioche, or white bread
  • 1/2 cup maple syrup, warmed


Step 1

In a small bowl, combine cinnamon, nutmeg, and sugar and set aside briefly.

Step 2

In a 10-inch or 12-inch skillet, melt butter over medium heat. Whisk together cinnamon mixture, eggs, milk, and vanilla and pour into a shallow container such as a pie plate. Dip bread in egg mixture. Fry slices until golden brown, then flip to cook the other side. Serve with syrup.

Food Network also published a video showing how to make French toast.

There’s also a recipe for beginners with some practical tips.


The main consideration to give for your French toast recipe is the bread you use. Ideally, it should be old and not fresh. This gives it the texture you want and helps it to hold up in the egg mixture. We recommend using an Italian or French loaf which is naturally crusty and hard. Some people prefer to use sourdough bread, which is fine as well. In the Jewish communities, leftover challah bread is used from the Sabbath dinner to create breakfast on Sunday.

You also want to make sure you have thick slices, because thin slices simply won’t do.

On to the toppings, you can add whatever you want. Some popular toppings include powder sugar, jelly, maple syrup, honey, applesauce, peanut butter, whipped cream, nuts, fruit, yogurt or ice cream.

If you prefer a savory meal, make French toast with cheese, bacon, gravy or ketchup instead. This would even work well as a hearty dinner.

If you desire some extra zing, there’s an unconventional variation you might enjoy. Include a little orange zest and Triple Sec orange liqueur to the batter. This makes for a fantastic Sunday brunch recipe.

Enjoy the Meal

Treat you and the family to a classic breakfast sophisticated with some modern variations. It’s sure to become a favorite around the table and help you create new memories.

Mushroom Carbonara

In just 30 minutes or less, you can create this classic variation of carbonara for your busy family. The mushrooms lend an earthy feel to this simple, yet elegant cuisine. Even though it only contains a few ingredients, the dish comes together perfectly.

History of Carbonara

Any Italian-American will tell you that carbonara wasn’t something fed to them by their grandparents. That’s because no one cooked until at least the 1940s. During that time, it showed up in Rome once the Allies got rid of the German forces from the war. As they distributed rations to hungry Italians, the food included massive portions of powdered eggs and bacon.

As Americans returned home from the war, they brought new recipes of carbonara back to the States with them.

Carbonara stands for “in the manner of coal miners.” The origin appears to be from a Roman restaurant by the same name, Carbonara. It might have also earned its name from the black pepper specks that look like coal dust in creamy eggs, pasta and cheese.

There’s also some speculation that it might have been a dish dating back to the early 1800s, but there’s no proof. People say it was named after the Carbonari, from this time. This group was a secret Italian society that worked to unify the country.

Unique Characteristics of Carbonara

The classic version of carbonara is constructed from starchy water, pasta, eggs and salty pork products like bacon, guanciale or pancetta. The cheese used in most carbonara dishes includes Parmigiano-Reggiano, Pecorino Romano or both. While spaghetti appears to be the most common option, recipes often call for bucatini, linguine, rigatoni and fettuccine as well.

Mushroom Carbonara Recipe

Total Time: 30 min.

Makes: 4 servings


  • 2-1/2 cups uncooked mostaccioli
  • 8 bacon strips, diced
  • 1 jar (4-1/2 ounces) whole mushrooms, drained
  • 3/4 cup half-and-half cream
  • 1/3 cup butter, cubed
  • 1 teaspoon dried parsley flakes
  • 1 teaspoon minced garlic
  • 6 to 8 drops hot pepper sauce
  • 1/2 teaspoon salt, optional
  • 1/3 cup grated Parmesan cheese
  • 1/4 cup sliced green onions

Step 1

Cook mostaccioli according to package directions.

Step 2

Meanwhile, in a large skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels to drain. Brown mushrooms in drippings; remove to paper towels. Drain drippings from pan.

Step 3

Add the cream, butter, parsley, garlic, pepper sauce and salt if desired to the skillet; cook and stir over medium heat until butter is melted. Drain mostaccioli; add to cream mixture. Stir in the bacon, mushrooms and cheese; heat through. Remove from the heat. Sprinkle with green onions.

Check out this video recipe out of the Bon Appetit kitchen.

Here is also a vegetarian combination worth looking into if you don’t want the meat included.


It’s simple to alter the ingredients to this dish and turn it into something tailored for your family. A simple adjustment would be to add some more hot sauce to heighten the kick.

You could also opt to include other types of meat, such as diced chicken or kielbasa. If you enjoy fresh herbs in your Italian cooking, throw in some tarragon, rosemary or basil.

Making this into a lower-fat meal is also possible. Just use fat-free half and half plus some chicken broth to add flavor.  If you plan to add more sauce, you’ll want a tubular-shaped pasta like penne or rigatoni.

Vegetables are also an essential addition, especially if you are trying to get little ones to eat more greens. Consider incorporating green peas and broccoli for some additional color.

Enjoy the Meal

When a hearty Italian meal is what you are after, but you don’t want a typical spaghetti sauce, then you’ll love mushroom carbonara. This creamy pasta dish is a crowd-pleaser, so make sure you cook plenty.