The high protein diet is one that is considered a complete protein eating style.
High protein diets can be used for fat loss, weight loss, and muscle building, and can even have such effects as increased hair growth.
Popular Since The 1960s
High protein diets have been popular in waves since the 1960s, beginning with the advocacy of Dr. Maxwell Stillman of Stillman Diet’s popularity. Several different types of high protein diet branched off of Stillman’s high protein philosophy, and the diet became a staple of sports training throughout the 1970s and 1980s.
However, high protein diets have been widely contested since their inception, as many medical practitioners consider the diet to be dangerous and very unhealthy. Considered the basis for many a fad diet, high protein diets are usually thought to be good in moderation or for short-term weight loss but are typically not advised for longterm dieting.
Working With The High Protein Diet
The basic suggestions for those following the diet are to start by outlining a food diary or other method of counting calories.
From there, individuals must calculate their specific protein needs. In order to do so, the general rule of thumb is to multiply weight in pounds by between 0.6 and 0.75 grams, depending on your activity level.
It’s recommended that followers eat between 25 and 30 grams of protein at meals, which is designed to promote weight loss and help maintain the muscles.
The diet can be fairly easily modified, as well. For example, if you’re typically a vegetarian or follow more plant-based diets, there are many ways to still maintain a high protein diet.
Consider variations that include more eggs and dairy, as well as other plant proteins and legumes in order to maintain the high protein and low-carb intake necessary to follow the diet.
A Metabolic Kick Start
High protein diets have been in the news recently, as the ever-popular keto diet is considered high in protein. These diets are typically done to boost the metabolism and get the body into a metabolic state in which foods are processed more efficiently.
Research done in the last year has also shown a number of high protein alternatives for those eating plant-based diets. As veganism and vegetarian maintain popularity, these high protein diets are necessarily being modified to work for those who are only eating plant-based meals.
The Risks Of High Protein Diets
Before starting a high protein diet, it’s important to know the risks of eating too much protein. Some include dehydration, heart disease, constipation, weight gain, and even kidney damage.
For this reason, it’s important to speak with a healthcare professional before starting a high protein diet, so that you can identify how much protein really is good for your body.
Diets Of The Stars
High protein diets have recently been something touted by many Hollywood celebrities, including Lauren Conrad, Sofia Vergara, and Ricki Lake. These celebs have shared their workout and dieting routines with fans, stressing the importance of getting enough exercise while on these diets.
A Short-Term Dieting Solution
Due to the potential health risks of diets that are too high in protein, high protein diets are typically recommended for short periods of time. During these periods, users may find that they are successfully able to lose weight and have more energy; however, exercise is key in keeping weight down and truly benefitting from the dieting program.