High Protein Diet

Protein Diet

The high protein diet is one that is considered a complete protein eating style. 

High protein diets can be used for fat loss, weight loss, and muscle building, and can even have such effects as increased hair growth. 

Popular Since The 1960s 

High protein diets have been popular in waves since the 1960s, beginning with the advocacy of Dr. Maxwell Stillman of Stillman Diet’s popularity. Several different types of high protein diet branched off of Stillman’s high protein philosophy, and the diet became a staple of sports training throughout the 1970s and 1980s. 

However, high protein diets have been widely contested since their inception, as many medical practitioners consider the diet to be dangerous and very unhealthy. Considered the basis for many a fad diet, high protein diets are usually thought to be good in moderation or for short-term weight loss but are typically not advised for longterm dieting. 

Working With The High Protein Diet 

The basic suggestions for those following the diet are to start by outlining a food diary or other method of counting calories. 

From there, individuals must calculate their specific protein needs. In order to do so, the general rule of thumb is to multiply weight in pounds by between 0.6 and 0.75 grams, depending on your activity level. 

It’s recommended that followers eat between 25 and 30 grams of protein at meals, which is designed to promote weight loss and help maintain the muscles. 

The diet can be fairly easily modified, as well. For example, if you’re typically a vegetarian or follow more plant-based diets, there are many ways to still maintain a high protein diet. 

Consider variations that include more eggs and dairy, as well as other plant proteins and legumes in order to maintain the high protein and low-carb intake necessary to follow the diet. 

A Metabolic Kick Start 

High protein diets have been in the news recently, as the ever-popular keto diet is considered high in protein. These diets are typically done to boost the metabolism and get the body into a metabolic state in which foods are processed more efficiently. 

Research done in the last year has also shown a number of high protein alternatives for those eating plant-based diets. As veganism and vegetarian maintain popularity, these high protein diets are necessarily being modified to work for those who are only eating plant-based meals. 

The Risks Of High Protein Diets

Before starting a high protein diet, it’s important to know the risks of eating too much protein. Some include dehydration, heart disease, constipation, weight gain, and even kidney damage. 

For this reason, it’s important to speak with a healthcare professional before starting a high protein diet, so that you can identify how much protein really is good for your body. 

Diets Of The Stars

High protein diets have recently been something touted by many Hollywood celebrities, including Lauren Conrad, Sofia Vergara, and Ricki Lake. These celebs have shared their workout and dieting routines with fans, stressing the importance of getting enough exercise while on these diets. 

A Short-Term Dieting Solution 

Due to the potential health risks of diets that are too high in protein, high protein diets are typically recommended for short periods of time. During these periods, users may find that they are successfully able to lose weight and have more energy; however, exercise is key in keeping weight down and truly benefitting from the dieting program.



Defined as the process of eating food in a regulated way in order to alter or maintain specific body weight or treat diseases, a diet is often used by those who are looking to lose weight. 

As we learn more about the foods that are good for us – and those that are detrimental to our health – humanity is slowly creating, modifying, and implementing a variety of diets as we move into the future. 

A Long History Of Dieting 

While the exact origins of dieting are unknown, one of the first recorded dietitians was George Cheyne, an English doctor. He wrote “An Essay of Health and Long Life” in 1724, in which he encouraged people to avoid so-called “luxury foods” and to get both exercise and fresh air on a daily basis. 

Later, Scottish military surgeon John Rollo wrote “Notes of a Diabetic Case”. Published in 1797, the report described how a meat-based diet could benefit those who were afflicted with type 2 diabetes. 

Dieting continued to become popular through the 19th and 20th centuries, with a variety of lifestyle-based and fad-based diets cropping up quite often. 

Following A Diet 

As noted, there are several hundreds of kinds of diets, and several ways to follow each of those diets. There are a few most common types of diets, however.

The low-fat diet involves taking in less fat throughout the day. Calorie consumption ends up dropping due to less fat consumption, and low-fat diets typically result in a loss of around 7 pounds between 2 and 12 months, depending on the individual. 

Low-calorie diets, such as the Weight Watchers diet, usually end up producing what’s known as an energy deficit. This results in around 2 pounds lost per week, and a loss of between 500 and 1,000 calories per day. 

Low-carbohydrate diets tend to be high in fats and proteins, such as the keto diet. These diets tend to restrict carbohydrate intake enough to cause ketosis in the body, which is a change to your regular metabolic state. 

Because there are so many different kinds of diets, there are endless ways to vary each one to your liking. The best way to begin with choosing and modifying a diet is to evaluate your current eating habits and to speak with a healthcare professional about your personal weightless and body goals. 

Exercise Vs. Dieting 

Most of the recent news about dieting is about the ever-present discourse about whether dieting or exercising is the most effective way to lose weight. 

However, recent expert studies have shown that a combination of both diet and exercise really is the best way to get fit and stay fit. Whether this means 30 minutes of activity and a low-calorie diet or a low carb diet and 15 minutes of exercise greatly depends on the individual and their needs. 

Dieting And Popular Culture 

Many celebrities have highly specific eating and exercise regiments that they often share with their fans. 

In fact, Beyonce eats only 1,400 calories per day for 22 days straight, Chris prat follows a Bible-inspired diet, and Shailene Woodley eats clay to remove toxins from her body. 

Choose The Diet That Works For You 

When it comes to dieting, the best way to go is to figure out what your unique needs and goals are and work towards crafting something that will be accessible to you. As noted, speaking with a healthcare professional can help get you on track to reaching your weight loss goals!